Showing posts with label about the meditation. Show all posts
Showing posts with label about the meditation. Show all posts

Sunday, February 8, 2009

So about the meditation retreat

SO it was twenty days of silence, no one speaks- the workers that serve and support the community or the meditators. The whole atmosphere is DEEPLY contemplative. One is woken up with a gong at 4:30 am. One proceeds to meditation hall. I have been practicing for some time so as a practicing student you can meditation on your own or you can join the group meditation. The entire day is meditation 45 to 50 mins at a time until 8:30 pm with breaks for meal, shower and such activities. I am usually extroverted and i believe the only reason i can sit and keep the silence is because EVERYBODY is doing so...

The meditation retreat was stormy for the first three days - yes i brought in baggage - but once i got into the groove the next several days were like clock work. I was able to be in the contemplative space, get in touch with the silence inside me and also enjoy just being in the present moment..... I was housed with a wonderful lady Puja, who also has been practicing for a while. She is a wonderful person. I did not get a chance to get her email but i hope our paths cross some day.