Today was a clear day. Woke up at 5 am. Checked email while eating my oatmeal/flaxseed cereal. Carpooled with buddies from Oracle and welt to Los Gatos.
7 am warm up and streches.
7:45 hit the trails. Ran easy as this was my first 5 miler. Water stops at every 1.5 mile or so. I decided not to wear a water belt. Extra weight vs. finishing the distance.
Clocked in at 0:53:52
Started stretches
kneck, shoulder, chest, waist, calf, ITB, shins.
Then comes......
The strenght training 5 push ups, break 10 push ups.
25 stomach crnches
20 lunges
CUTE AS A BUTTON
my niece and nephew
India
Igatpuri Meditation Center
India
Igatpuri meditation center
What is unique about an audit in India?
EPPIC
Request to India - Malaria is an unmet medical need
Unmet medical and Orphan indications talk
honoured to be with these gentlemen
feedback for the talk
A certificate too...
The Race Day
I think everyone should attempt this - at least noce
My sis
She too was up by 4 a.m.
Our Coach Rajeeve Char
He wrote the poem I posted earlier
Coordinating Team at Asha
We kissed and made up :)
Staying Warm
It was cold in the city.....
Race Day
Bike ride to work..
.....And yet another wonderful run
Count Down
10 days to race day
Coach Fong
Cross Training
Cross Training to Bollywood Music
TRAIL RUNNING
My Trail Run
STRETCHING
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