Mile 5!

Today was a clear day. Woke up at 5 am. Checked email while eating my oatmeal/flaxseed cereal. Carpooled with buddies from Oracle and welt to Los Gatos.

7 am warm up and streches.
7:45 hit the trails. Ran easy as this was my first 5 miler. Water stops at every 1.5 mile or so. I decided not to wear a water belt. Extra weight vs. finishing the distance.

Clocked in at 0:53:52

Started stretches
kneck, shoulder, chest, waist, calf, ITB, shins.

Then comes......

The strenght training 5 push ups, break 10 push ups.
25 stomach crnches
20 lunges