June 26

Today I ran with with the roadrunners in irvine. We ran from Heritage Park to Yale Loop to Barranca to Heritage. Total miles 5.5 Total time 1:20:12

It sure help to run with a group. The company of fellow runners cheering you as your effort and endurance diminishes, gives one a little oomph to the effort.

I like a piece of advice that a fellow runner gave me. Run 9 minutes walk one minute and keep this rhythm. At first i felt like i really did not need a walk break at 9 minutes. But i took walk breaks at 9, 19, 29 39 minutes. It paid dividens at the end. I am thankful for that.